“I have been having hypnotherapy sessions with Heather for about 3 months to help with crippling anxiety and insomnia. Before I started seeing Heather I had regular panic attacks and very rarely slept for more than a few hours per night. Using the relaxation techniques Heather has taught me I now sleep well and am able to recognise when my thoughts are heading in a negative and self destructive direction and can steer myself back to a positive outlook. I can’t recommend Heather highly enough. She is lovely to talk to and has changed my life. I feel like a different person. At the end of each session I feel deeply relaxed but also thoroughly refreshed and ready to tackle all challenges. Thank you Heather, your help has been invaluable.”
Archives: Testimonials
Stress
“I had a number of sessions with Heather and can 100% recommend working with her. I was in quite a dark place for many months, but, after just the 1st and 2nd sessions I felt so much better and was able to see more clearly the amazing things in my life. I loved learning about the stress bucket, mine was overloaded for sure! I went from feeling completely overwhelmed and out of control to being more at peace and grateful in just a matter of weeks! thanks again!!”