Hypnotherapy to Overcome Fear, Anxiety, & Low Confidence
Are you struggling with an issue that feels overwhelming?
Do you sometimes feel like life is passing you by and you have lost yourself somewhere along the way?
Would you like to feel happier, more confident and less anxious?
Are you ready to take back control of your life?
Have you had enough of feeling held back by anxiety, low mood, negative thoughts, worry or lack of confidence?
Are you fed up with disturbed sleep or having trouble falling asleep?
Are your fears and phobias stopping you from achieving what you want to achieve?
If you have found your way to my website, it suggests that on some level you are ready to make the changes needed in order to take back control and start working towards the life that you want.
Solution Focused Hypnotherapy is a collaborative process that is designed to lower your levels of stress and anxiety, improve your quality of sleep, help you feel more confidence, and to have a more positive outlook on life. It can help you work towards specific goals, overcome fears, phobias and give you the motivation to make the changes that you need.
I can help you to realise your best hopes for the future and to take the steps you need to move towards this future and to find yourself again.
Before we start our hypnotherapy sessions, I offer a FREE telephone consultation. This is so that you can decide if this form of therapy is the right fit for you and if we will be the right fit for each other.
During this 30 minute telephone consultation, I will gather some information from you about how you are feeling now and how you would like things to be different. I will also give you a brief overview of how the brain works and why we feel and react the way we do. This in itself can be extremely helpful to put things in perspective and to help you realise that there is nothing wrong with how you are feeling and that there are simple ways to get back on track. I have also created a video below for you to watch before we speak.
Please phone or text me on 07789 880712 for further information or to book a FREE telephone consultation. I am based in Bristol. Most of my sessions are currently taking place online via Zoom, although in person sessions can also be arranged.