McIntosh Hypnotherapy

Hypnotherapy to Overcome Fear, Anxiety, & Low Confidence

Are you struggling with an issue that feels overwhelming?
Do you sometimes feel like life is passing you by and you have lost yourself somewhere along the way?
Would you like to feel happier, more confident and less anxious?
Are you ready to take back control of your life?

Have you had enough of feeling held back by anxiety, low mood, negative thoughts, worry or lack of confidence?

Are you fed up with disturbed sleep or having trouble falling asleep?

Are your fears and phobias stopping you from achieving what you want to achieve?

If you have found your way to my website, it suggests that on some level you are ready to make the changes needed in order to take back control and start working towards the life that you want.

Solution Focused Hypnotherapy is a collaborative process that is designed to lower your levels of stress and anxiety, improve your quality of sleep, help you feel more confidence, and to have a more positive outlook on life. It can help you work towards specific goals, overcome fears, phobias and give you the motivation to make the changes that you need.

I can help you to realise your best hopes for the future and to take the steps you need to move towards this future and to find yourself again.

Before we start our hypnotherapy sessions, I offer a FREE telephone consultation. This is so that you can decide if this form of therapy is the right fit for you and if we will be the right fit for each other.

During this 30 minute telephone consultation, I will gather some information from you about how you are feeling now and how you would like things to be different. I will also give you a brief overview of how the brain works and why we feel and react the way we do. This in itself can be extremely helpful to put things in perspective and to help you realise that there is nothing wrong with how you are feeling and that there are simple ways to get back on track. I have also created a video below for you to watch before we speak.

Please phone or text me on 07789 880712 for further information or to book a FREE telephone consultation. I am based in Bristol. Most of my sessions are currently taking place online via Zoom, although in person sessions can also be arranged.

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Professional Associations :

Association for Solution Focused Hypnotherapy (AfSFH) logo CNHC logo

Testimonials :

Insomnia

"Heather helped me tremendously when I had difficulty in sleeping. I can highly recommend her hypnotherapy sessions."

Margarita Smith

McIntosh Hypnotherapy
5
2023-03-13T10:24:06+00:00

Margarita Smith

"Heather helped me tremendously when I had difficulty in sleeping. I can highly recommend her hypnotherapy sessions."

Past Life Regression

"Past life regression with Heather opened a whole other world for me. One I hadn’t considered before. Heather guided me through a beautiful meditation , helping me explore and understand more about myself. I felt so calm, peaceful and at ease from the minute the session started until the end. Heather is both professional and gentle at the sane time. I cannot wait to go back for more."

Becky C

McIntosh Hypnotherapy
5
2023-07-22T11:33:57+01:00

Becky C

"Past life regression with Heather opened a whole other world for me. One I hadn’t considered before. Heather guided me through a beautiful meditation , helping me explore and understand more about myself. I felt so calm, peaceful and at ease from the minute the session started until the end. Heather is both professional and gentle at the sane time. I cannot wait to go back for more."

Stress

"I had a number of sessions with Heather and can 100% recommend working with her. I was in quite a dark place for many months, but, after just the 1st and 2nd sessions I felt so much better and was able to see more clearly the amazing things in my life. I loved learning about the stress bucket, mine was overloaded for sure! I went from feeling completely overwhelmed and out of control to being more at peace and grateful in just a matter of weeks! thanks again!!"

Katy Round

McIntosh Hypnotherapy
5
2023-03-06T10:27:31+00:00

Katy Round

"I had a number of sessions with Heather and can 100% recommend working with her. I was in quite a dark place for many months, but, after just the 1st and 2nd sessions I felt so much better and was able to see more clearly the amazing things in my life. I loved learning about the stress bucket, mine was overloaded for sure! I went from feeling completely overwhelmed and out of control to being more at peace and grateful in just a matter of weeks! thanks again!!"

Anxiety and Insomnia

"I have been having hypnotherapy sessions with Heather for about 3 months to help with crippling anxiety and insomnia. Before I started seeing Heather I had regular panic attacks and very rarely slept for more than a few hours per night. Using the relaxation techniques Heather has taught me I now sleep well and am able to recognise when my thoughts are heading in a negative and self destructive direction and can steer myself back to a positive outlook. I can’t recommend Heather highly enough. She is lovely to talk to and has changed my life. I feel like a... Read All

Angela Hughes

McIntosh Hypnotherapy
5
2023-03-06T10:28:37+00:00

Angela Hughes

"I have been having hypnotherapy sessions with Heather for about 3 months to help with crippling anxiety and insomnia. Before I started seeing Heather I had regular panic attacks and very rarely slept for more than a few hours per night. Using the relaxation techniques Heather has taught me I now sleep well and am able to recognise when my thoughts are heading in a negative and self destructive direction and can steer myself back to a positive outlook. I can’t recommend Heather highly enough. She is lovely to talk to and has changed my life. I feel like a different person. At the end of each session I feel deeply relaxed but also thoroughly refreshed and ready to tackle all challenges. Thank you Heather, your help has been invaluable."

Positive Mindset

"I have had a number of sessions with Heather, which really helped me in turning around the negatives to more of a positive mindset. I lost my partner of 19yrs to Cancer, amongst other things and Heather helped me move forward with my processing of information and helped me choose more positive strategies in enriching my life. Thank you Heather for all your help."

Alan Chapplow Hale

McIntosh Hypnotherapy
5
2023-03-06T10:29:32+00:00

Alan Chapplow Hale

"I have had a number of sessions with Heather, which really helped me in turning around the negatives to more of a positive mindset. I lost my partner of 19yrs to Cancer, amongst other things and Heather helped me move forward with my processing of information and helped me choose more positive strategies in enriching my life. Thank you Heather for all your help."

Phobia and Anxiety

"I’ve recently completed 4 sessions of hypnotherapy with Heather for my blood / injury phobia and anxiety. Prior to starting these sessions I was having severe panic attacks leading to fainting, and intrusive thoughts and fears daily. Fear grows fear! Since completing the sessions, I no longer feel a sense of panic doing daily things, I am no longer having intrusive thoughts or panic attacks. My subconscious instantly pulls any negative thoughts back to positive ones. It’s amazing! I would highly recommend Heather as a hypnotherapist, and I can’t thank her enough for putting my life back on the right... Read All

Michelle Hall

McIntosh Hypnotherapy
5
2023-03-06T10:30:28+00:00

Michelle Hall

"I’ve recently completed 4 sessions of hypnotherapy with Heather for my blood / injury phobia and anxiety. Prior to starting these sessions I was having severe panic attacks leading to fainting, and intrusive thoughts and fears daily. Fear grows fear! Since completing the sessions, I no longer feel a sense of panic doing daily things, I am no longer having intrusive thoughts or panic attacks. My subconscious instantly pulls any negative thoughts back to positive ones. It’s amazing! I would highly recommend Heather as a hypnotherapist, and I can’t thank her enough for putting my life back on the right track."

Confidence

"I started zoom meetings with heather in sept2022. due to not having confidence in myself after a hard year with marriage breakup ect. I'm a different person having worked along with her. she is relaxing and comfortable to do the zoom meetings with. would definitely recommend. thankyou again for helping me find myself. x"

Katie Britton

McIntosh Hypnotherapy
5
2023-03-13T12:43:57+00:00

Katie Britton

"I started zoom meetings with heather in sept2022. due to not having confidence in myself after a hard year with marriage breakup ect. I'm a different person having worked along with her. she is relaxing and comfortable to do the zoom meetings with. would definitely recommend. thankyou again for helping me find myself. x"

Fear of Flying

Heather is a very knowledgable and understanding therapist. I saw her online through video calls for a fear of flying and am pleased to say I am feeling confident and relaxed about flying and no longer have the negative thoughts or worries. The sessions were wonderfully relaxing and very interesting. I highly recommend heather if you’re looking to make a change in your life, regardless of what your goal is. You’re in safe hands.

Kate Campbell

McIntosh Hypnotherapy
5
2024-10-05T08:56:32+01:00

Kate Campbell

Heather is a very knowledgable and understanding therapist. I saw her online through video calls for a fear of flying and am pleased to say I am feeling confident and relaxed about flying and no longer have the negative thoughts or worries. The sessions were wonderfully relaxing and very interesting. I highly recommend heather if you’re looking to make a change in your life, regardless of what your goal is. You’re in safe hands.
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McIntosh Hypnotherapy